Fish Buns are available all over Sri Lanka. Its a snack any one will grab for breakfast lunch or dinner. Its a very common snack you will find from a street vendor to a 5 star hotel. Mainly a soft dough filled with a mixture of spicy mashed potatoes, fish with tempered onion green chillies, and curry leaves. To get the aroma they add cinnamon, pepper garlic , red chillies and Sri Lankan un roasted curry powder.. Get the recipe from that link.

I tried different ways of making fish buns and I am happy with what I invented. You can get whole meal fish buns from this link….  wholemeal fish buns

When you add spices to the filling add according to your taste.

I uploaded several ways of doing fish buns in my you tube channel. Please try this updated recipe which I improved a lot than my previous recipes.

Ingredients for the recipe………

  • 500g Bread flour
  • 200-250ml  warm water
  • 2 Eggs
  • 8g Yeast
  • 60g Butter
  • 25g Sugar
  • Pinch of salt

Filling Ingredients

  • 1 Can Mackerel
  • 250g Mashed potatoes
  • 1 onion
  • Green chillies
  • Curry leaves
  • Garlic
  • Oil for stir frying
  • Turmeric powder
  • Chilli Powder
  • Pepper
  • Curry Powder
  • Salt

1 Egg + 1 tblsp water for brush the top of the buns.

Method

  • Preheat oven to 180c.
  • Grease a large tray.
  • Add  the yeast, Sugar with half of the warm water and leave to activate.
  • Add flour, salt, eggs, yeast mix,  and then add water little by little and make a smooth dough.
  • Kneading should be 15-20 min on speed 2.
  • Leave the dough in a warm place to double in size.
  • Meanwhile make the  filling
  • Add oil or margarine to a pot.
  • Add garlic, onion , chilli and curry leaves. Fry and add spices, fish and potatoes.
  • Add salt to your taste.
  • Cook until there is no liquid.
  • Leave to cool down.
  • When the dough is doubled in size punch down.
  • Put the dough on to the bench. Flour your hands and knead several minutes.
  • Next cut the dough according to the size you wish.Make balls and leave 10 min on the bench to rest covering with a damp cloth.
  • After take the dough ball and make a circle.
  • Put the filling in to the middle.
  • Cover as shown in the above video.
  • Leave on a tray to rest again.
  • When the buns are double in size, Brush with eggs.
  • Bake 20-30 min.
  • leave on a wire rack to cool.
  • Serve with tomato sauce.
Posted by:The Culinary Corner

Hi, I am Menaka. I was a teacher for 18 years and after migrating to Australia accidentally I found an amazing lady called " Mary" who directed me to become a chef.I studied 3 years while working and became a qualified chef. After I studied about baking and hospitality management. My son is very enthusiastic in video editing and wanted me to start recording my cooking.Thats the beginning of you tube channel "The Culinary Corner" I am a full time employee. I record all the videos by my self. As a child I started helping and cooking with my granny and I used to experiment and trying various cooking styles. That led me in this path very smoothly. I still try to experiment and adjust recipes to move with this busy and globalised world.

3 replies on “Sri Lankan Fish Buns (Maalu Paan) ( Updated Recipe)

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