Sri Lankan Fish Buns (Maalu Paan) ( Updated Recipe)

Fish Buns are available all over Sri Lanka. Its a snack any one will grab for breakfast lunch or dinner. Its a very common snack you will find from a street vendor to a 5 star hotel. Mainly a soft dough filled with a mixture of spicy mashed potatoes, fish with tempered onion green chillies, and curry leaves. To get the aroma they add cinnamon, pepper garlic , red chillies and Sri Lankan un roasted curry powder.. Get the recipe from that link.

I tried different ways of making fish buns and I am happy with what I invented. You can get whole meal fish buns from this link….  wholemeal fish buns

When you add spices to the filling add according to your taste.

I uploaded several ways of doing fish buns in my you tube channel. Please try this updated recipe which I improved a lot than my previous recipes.

[youtube https://www.youtube.com/watch?v=kZZK-jXGcoA&w=560&h=315]

Ingredients for the recipe………

  • 500g Bread flour
  • 200-250ml  warm water
  • 2 Eggs
  • 8g Yeast
  • 60g Butter
  • 25g Sugar
  • Pinch of salt

Filling Ingredients

  • 1 Can Mackerel
  • 250g Mashed potatoes
  • 1 onion
  • Green chillies
  • Curry leaves
  • Garlic
  • Oil for stir frying
  • Turmeric powder
  • Chilli Powder
  • Pepper
  • Curry Powder
  • Salt

1 Egg + 1 tblsp water for brush the top of the buns.

Method

  • Preheat oven to 180c.
  • Grease a large tray.
  • Add  the yeast, Sugar with half of the warm water and leave to activate.
  • Add flour, salt, eggs, yeast mix,  and then add water little by little and make a smooth dough.
  • Kneading should be 15-20 min on speed 2.
  • Leave the dough in a warm place to double in size.
  • Meanwhile make the  filling
  • Add oil or margarine to a pot.
  • Add garlic, onion , chilli and curry leaves. Fry and add spices, fish and potatoes.
  • Add salt to your taste.
  • Cook until there is no liquid.
  • Leave to cool down.
  • When the dough is doubled in size punch down.
  • Put the dough on to the bench. Flour your hands and knead several minutes.
  • Next cut the dough according to the size you wish.Make balls and leave 10 min on the bench to rest covering with a damp cloth.
  • After take the dough ball and make a circle.
  • Put the filling in to the middle.
  • Cover as shown in the above video.
  • Leave on a tray to rest again.
  • When the buns are double in size, Brush with eggs.
  • Bake 20-30 min.
  • leave on a wire rack to cool.
  • Serve with tomato sauce.

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