Vegetable and Tuna Slice






  • 5 Eggs
  • 1/2 Cup Chopped Capsicum
  • 10g Melted Butter
  • 1/2 Cup Cheese
  • 1 Pack Frozen Spinach.
  • 1/2 cup whole meal or plain flour
  • Chilli chopped (optional)
  • 1 Can Tuna
  • 1/2 Cup Parsley
  • 1 Onion
  • 2 Cloves Garlic
  • 1 Cup Reduced Fat Milk or full cream milk


  1. Break Eggs in to a mixing bowl and beat well.
  2. Add melted butter, spinach, tuna, parsley,Feta, onion, Garlic,  chillies, capsicum, salt& pepper and mix well.
  3. Pour in to a baking dish.
  4. Grate some cheese on top.
  5. Bake on 180c until golden brown on top or eggs set.
  6. Leave out for the eggs to set about 10min.
  7. Cut as you wish and serve hot.


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