• 5 Eggs
  • 1/2 Cup Chopped Capsicum
  • 10g Melted Butter
  • 1/2 Cup Cheese
  • 1 Pack Frozen Spinach.
  • 1/2 cup whole meal or plain flour
  • Chilli chopped (optional)
  • 1 Can Tuna
  • 1/2 Cup Parsley
  • 1 Onion
  • 2 Cloves Garlic
  • 1 Cup Reduced Fat Milk or full cream milk


  1. Break Eggs in to a mixing bowl and beat well.
  2. Add melted butter, spinach, tuna, parsley,Feta, onion, Garlic,  chillies, capsicum, salt& pepper and mix well.
  3. Pour in to a baking dish.
  4. Grate some cheese on top.
  5. Bake on 180c until golden brown on top or eggs set.
  6. Leave out for the eggs to set about 10min.
  7. Cut as you wish and serve hot.


Posted by:The Culinary Corner

<p>Hi, I am Menaka. I was a teacher for 18 years and after migrating to Australia accidentally I found an amazing lady called ” Mary” who directed me to become a chef.I studied 3 years while working and became a qualified chef. After I studied about baking and hospitality management.<br /> My son is very enthusiastic in video editing and wanted me to start recording my cooking.Thats the beginning of you tube channel “The Culinary Corner”<br /> I am a full time employee. I record all the videos by my self.<br /> As a child I started helping and cooking with my granny and I used to experiment and trying various cooking styles. That led me in this path very smoothly. I still try to experiment and adjust recipes to move with this busy and globalised world.</p>

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