Quinoa stir fry with vegetables and chicken

quinoa is a superfood. It is gluten free . It is a high protein vegetable that is becoming very famous all over the world. Some replace rice with quinoa. it is high in omega 3 and lots of other nutrition & 9 different types of amino acids.

When you cook quinoa make sure you to wash well. I  normally do several times. After add stock or water. I find when you add stock water it tastes beautiful. It’s alright with water with a bit of butter. Anyway that’s my personal choice. Always add 11/2 cups of water for each cup of water.So it cooks light and fluffy. I  bring the quinoa to boil on high heat and then I reduce the heat to low cover and cook for fifteen to twenty minutes.

when I have time I always extra quinoa and leave in fridge for several days.  So you can quickly assemble the cooked quinoa as a salad when you are busy or can make quinoa omelette or even patties. I have done some videos and I will link them. You can cook a big amount of this dish and freeze in individual containers for future use. This recipe is really good for freezing.

[youtube https://www.youtube.com/watch?v=FJEtoX76OMQ&w=560&h=315]

Ingredients

  • 3 small cups quinoa
  • 41/2 water or stock water
  • Butter or olive oil
  • 250g Chicken tenderloins (Optional)
  • 1 Yellow and red capsicum
  • 1 carrot
  • 100g Beans
  • 1/2 cup purple cabbage
  • 1tsp coriander powder
  • 1/2 Tsp cumin powder
  • 1 large onion chopped
  • Several cloves of garlic chopped
  • Several chilies sliced (Optional)
  • Olive oil or butter for stir frying
  • Salt and pepper

Method

  1. Wash quinoa thoroughly and cook it until light and fluffy. (Please read the description on top)
  2. Use a fork to fluff the quinoa.
  3. Cut the Vegetables and prepare all the other ingredients.
  4. Add oil in to a pot or a pan.
  5. When the oil is hot add the onions, garlic and chillies .
  6. Fry until the onions are translucent.
  7. Next add the hard vegies and cook about a minute. Do not over cook the vegetables.
  8. Next  add all the other ingredients and the cooked quinoa and stir fry well.
  9. Serve hot with a chutney or pickle or as it is.

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