quinoa is a superfood. It is gluten free . It is a high protein vegetable that is becoming very famous all over the world. Some replace rice with quinoa. it is high in omega 3 and lots of other nutrition & 9 different types of amino acids.

When you cook quinoa make sure you to wash well. I  normally do several times. After add stock or water. I find when you add stock water it tastes beautiful. It’s alright with water with a bit of butter. Anyway that’s my personal choice. Always add 11/2 cups of water for each cup of water.So it cooks light and fluffy. I  bring the quinoa to boil on high heat and then I reduce the heat to low cover and cook for fifteen to twenty minutes.

when I have time I always extra quinoa and leave in fridge for several days.  So you can quickly assemble the cooked quinoa as a salad when you are busy or can make quinoa omelette or even patties. I have done some videos and I will link them. You can cook a big amount of this dish and freeze in individual containers for future use. This recipe is really good for freezing.

Ingredients

  • 3 small cups quinoa
  • 41/2 water or stock water
  • Butter or olive oil
  • 250g Chicken tenderloins (Optional)
  • 1 Yellow and red capsicum
  • 1 carrot
  • 100g Beans
  • 1/2 cup purple cabbage
  • 1tsp coriander powder
  • 1/2 Tsp cumin powder
  • 1 large onion chopped
  • Several cloves of garlic chopped
  • Several chilies sliced (Optional)
  • Olive oil or butter for stir frying
  • Salt and pepper

Method

  1. Wash quinoa thoroughly and cook it until light and fluffy. (Please read the description on top)
  2. Use a fork to fluff the quinoa.
  3. Cut the Vegetables and prepare all the other ingredients.
  4. Add oil in to a pot or a pan.
  5. When the oil is hot add the onions, garlic and chillies .
  6. Fry until the onions are translucent.
  7. Next add the hard vegies and cook about a minute. Do not over cook the vegetables.
  8. Next  add all the other ingredients and the cooked quinoa and stir fry well.
  9. Serve hot with a chutney or pickle or as it is.
Posted by:The Culinary Corner

Hi, I am Menaka. I was a teacher for 18 years and after migrating to Australia accidentally I found an amazing lady called " Mary" who directed me to become a chef.I studied 3 years while working and became a qualified chef. After I studied about baking and hospitality management. My son is very enthusiastic in video editing and wanted me to start recording my cooking.Thats the beginning of you tube channel "The Culinary Corner" I am a full time employee. I record all the videos by my self. As a child I started helping and cooking with my granny and I used to experiment and trying various cooking styles. That led me in this path very smoothly. I still try to experiment and adjust recipes to move with this busy and globalised world.

Leave a Reply