Zucchini & Tuna Slice

Zucchini is a vegetable grows in summer time. You can create many things using zucchini. Its used in savoury and sweet dishes in the culinary world.

The famous Zucchini slice is made with bacon. In addition to bacon I used tuna that every one can easily find.

You can grate and prep every things one or two days before and assemble it on the day. This slice has not much carbohydrates but rich in proteins. This is an easy way of making a meal in few easy steps in this busy world. i have given all the description with the pictures below.

Enjoy!

 

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Buy 500g fresh looking zucchini , wash and dry.

 

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Using a grater grate the zucchini.

 

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You can squeeze out the water or just use as it. I normally don’t squeeze.

 

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Open a can of Tuna and drain the water. I squeeze the excess water all the time.

 

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Chop some garlic and onion.

 

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Add some oil in to a pan. About a table spoon or two.

 

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Fry the onion and the garlic in the hot oil.

 

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Add salt pepper, one teaspoon full stock powder, one tsp cumin and coriander powders. Then fry in the oil until it releases the aroma.

 

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Add the squeezed tuna and fry several minutes

 

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Next add the grated zucchini.

 

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Mix well with tuna.

 

 

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Cook until completely dry. Stirring continuously.

 

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Break 8 eggs directly in to a mixing bowl.

 

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Add 1 cup of milk and 1 cup of cream.

 

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Add 1/4 cup of flour.

 

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Whisk well.

 

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Add the cooked zucchini.

 

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I added 1/2 cup of Parmesan cheese. But this is optional.

 

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Pour it in to a tray or individual ramekins.

 

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Bake on 200c about half an hour.
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Enjoy with chutney or tomato sauce.

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