Quinoa is gluten free superfood that you can use instead of rice. Replacing quinoa instead of starchy products will give you lots of proteins as well as a lot of minerals and vitamins. Its very famous for its omega 3 fatty acid levels too. quinoa is also a very good source of calcium, magnesium and manganese.

Cooked quinoa seeds become fluffy and creamy, slightly  crunchy. It has a delicate and  nutty in  flavour, Its good for salads side dishes or even making snacks. I want to show the right way of cooking quinoa with a bit of flavour as cooked in restaurants. When you add flavour it can be eaten with anything too.

This will give you an idea on how to use as a main meal and also how to freeze quinoa.

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When you buy Quinoa make sure to buy organic quinoa. There are 3 types.white , black or mixer of black and white. If you are doing this for a salad black and white the best. I always buy the organic quinoa.
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Cook the quinoa according to the packet instructions.
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Cook 250g Chicken as you like. You can use boiled or stir fried or even left overs from the roast.
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Prepare some vegetables. Grate some carrots, cut some red and green capsicumsonions celery and some leeks with some garlic.
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Add some oil in to a pan.
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Add the garlic in to the oil.
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Add the onion and celery in to the pan. Fry several minutes.
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After add the vegetables.
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Stir fry well.Add enough salt to your taste.
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Add any spice as you wish. I added 1/2 tsp corriander and cumin powder.
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After add the chicken. Stir fry but make sure not to over cook the vegetables.
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Add the cooked quinoa. in to it.
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Mix well.
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Serve with chutney or as it is.
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If you cook extra freeze them in individual containers for future use.
Posted by:The Culinary Corner

Hi, I am Menaka. I was a teacher for 18 years and after migrating to Australia accidentally I found an amazing lady called " Mary" who directed me to become a chef.I studied 3 years while working and became a qualified chef. After I studied about baking and hospitality management. My son is very enthusiastic in video editing and wanted me to start recording my cooking.Thats the beginning of you tube channel "The Culinary Corner" I am a full time employee. I record all the videos by my self. As a child I started helping and cooking with my granny and I used to experiment and trying various cooking styles. That led me in this path very smoothly. I still try to experiment and adjust recipes to move with this busy and globalised world.

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