Quinoa is gluten free superfood that you can use instead of rice. Replacing quinoa instead of starchy products will give you lots of proteins as well as a lot of minerals and vitamins. Its very famous for its omega 3 fatty acid levels too. quinoa is also a very good source of calcium, magnesium and manganese.

Cooked quinoa seeds become fluffy and creamy, slightly  crunchy. It has a delicate and  nutty in  flavour, Its good for salads side dishes or even making snacks. I want to show the right way of cooking quinoa with a bit of flavour as cooked in restaurants. When you add flavour it can be eaten with anything too.

This will give you an idea on how to use as a main meal and also how to freeze quinoa.

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When you buy Quinoa make sure to buy organic quinoa. There are 3 types.white , black or mixer of black and white. If you are doing this for a salad black and white the best. I always buy the organic quinoa.
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Cook the quinoa according to the packet instructions.
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Cook 250g Chicken as you like. You can use boiled or stir fried or even left overs from the roast.
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Prepare some vegetables. Grate some carrots, cut some red and green capsicumsonions celery and some leeks with some garlic.
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Add some oil in to a pan.
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Add the garlic in to the oil.
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Add the onion and celery in to the pan. Fry several minutes.
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After add the vegetables.
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Stir fry well.Add enough salt to your taste.
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Add any spice as you wish. I added 1/2 tsp corriander and cumin powder.
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After add the chicken. Stir fry but make sure not to over cook the vegetables.
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Add the cooked quinoa. in to it.
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Mix well.
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Serve with chutney or as it is.
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If you cook extra freeze them in individual containers for future use.
Posted by:The Culinary Corner

<p>Hi, I am Menaka. I was a teacher for 18 years and after migrating to Australia accidentally I found an amazing lady called ” Mary” who directed me to become a chef.I studied 3 years while working and became a qualified chef. After I studied about baking and hospitality management.<br /> My son is very enthusiastic in video editing and wanted me to start recording my cooking.Thats the beginning of you tube channel “The Culinary Corner”<br /> I am a full time employee. I record all the videos by my self.<br /> As a child I started helping and cooking with my granny and I used to experiment and trying various cooking styles. That led me in this path very smoothly. I still try to experiment and adjust recipes to move with this busy and globalised world.</p>

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