Chicken tenderloins are the best the healthiest part in a chicken. But if you don’t do it right it can go dry soon. One healthiest way of doing is to crumb them and bake them in the oven.

This recipe will serve 4 people.

get the chicken tenderloins and cover  them in plastic. Using a meat tenderiser flatten the tenderloin.

  1. For the spices, I used 1 tsp Garlic powder, 1 tsp paprika, bit of pepper and some salt to the taste.
  2. After tenderising the meat will look like this.
  3. Add the spices on to the tenderised meat.

 

Add about 1/4 cup of  flour on to a plate and coat  the tenderloin with flour.

Break two eggs and add about 3 table spoon full milk in to it. Use 1  cup of bread crumbs. I used panko crumbs. Dip the floured chicken in the batter.

Crumb the chicken  care fully. And put them on a baking tray. Spray some oil to prevent burning. Oven bake until golden brown. Serve with some sauce and a side salad.

 

Posted by:The Culinary Corner

Hi, I am Menaka. I was a teacher for 18 years and after migrating to Australia accidentally I found an amazing lady called " Mary" who directed me to become a chef.I studied 3 years while working and became a qualified chef. After I studied about baking and hospitality management. My son is very enthusiastic in video editing and wanted me to start recording my cooking.Thats the beginning of you tube channel "The Culinary Corner" I am a full time employee. I record all the videos by my self. As a child I started helping and cooking with my granny and I used to experiment and trying various cooking styles. That led me in this path very smoothly. I still try to experiment and adjust recipes to move with this busy and globalised world.

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