Chicken tenderloins are the best the healthiest part in a chicken. But if you don’t do it right it can go dry soon. One healthiest way of doing is to crumb them and bake them in the oven.
This recipe will serve 4 people.
get the chicken tenderloins and cover them in plastic. Using a meat tenderiser flatten the tenderloin.
- For the spices, I used 1 tsp Garlic powder, 1 tsp paprika, bit of pepper and some salt to the taste.
- After tenderising the meat will look like this.
- Add the spices on to the tenderised meat.
Add about 1/4 cup of flour on to a plate and coat the tenderloin with flour.
Break two eggs and add about 3 table spoon full milk in to it. Use 1 cup of bread crumbs. I used panko crumbs. Dip the floured chicken in the batter.
Crumb the chicken care fully. And put them on a baking tray. Spray some oil to prevent burning. Oven bake until golden brown. Serve with some sauce and a side salad.