Black gram lentils are so nutritious. I heard from an Ayurvedic doctor that its really good for building up worn off cartilages. I really believe in it. Once I something happen to my knee and a bandaid with a layer of black gram lentils put on my knee for several days and I got cured.
I try to use black gram lentils when ever I can. I have done ulundu vada recipe.. click here to het it.
If you like to see more step by step Sri Lankan recipes click here.