Kale is a Super food. You can find Athu gowa very similar to Kale in Sri Lanka. I really like that cooked with coconut. This is the way I do it and really simple and taste very nice too.

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Select the fresh kale when you buy them.
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Throw the stem of the leaf by taking the green part only. If it is very tender you can use the stem after slicing finely.
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Wash the leaves under the running water several times. Drain water well.
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After cut finely. 
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Cut some onion, chillies with one clove of garlic.
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I used 1/2 cup fresh coconut. (If you are using the desiccated coconut make sure to add water and microwave before using.
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Add a teaspoon oil in to a pan. Leave it to be very hot.
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Stir fry the onions and chilles until the onions are translucent.
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Add the kale or the Athu gowa  with enough salt.
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Stir fry several seconds.
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When it start changing colour add coconut.
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Stir fry another minute. Don’t over cook the vegetables. That will help to loose colour taste and the nutrients.
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Serve hot with rice.