Avocado Pound Cake

Avocados are always expensive. Instead always having a guacamole or  in your sandwich or salad give it a different look and a taste. When avocados are in season or when you have over ripped avocados try this beautiful recipe. Its so easy to make and works like a charm. Even one avocado will do.

When you scoop the avocados make sure to add the green part . That gives this cake a unique colour.

Avocados are rich in lots of nutrients.It has lots of vitamin C, Believed to be good for the heart, good to maintain a healthy appetite, strong antioxidant level , lots of vitamin E and fibre. Thats some of them.

If you do not have polenta, don’t worry omit and add a bit more flour to that amount.

[youtube https://www.youtube.com/watch?v=TsBjVuZl_u8&w=560&h=315]


  • 200g Self Raising Flour
  • 20g Corn Flour
  • 120g Caster Sugar
  • 3 Eggs
  • 2 Well ripped Avocado
  • 50g Polenta
  • Pinch of Salt
  • 150g Softened Butter
  • Pinch of Bicarbonate of Soda
  • 1tsp Baking Powder
  • 1 Tsp Vanilla
  • 100ml Milk


  • Add butter and sugar in to a mixing bowl and mix until creamy.
  • Add Eggs one by one and keep on mixing another few minutes.
  • After add the vanilla in to the eggs and mix well.
  • Scoop the avocado in to the eggs and butter mix and mix well.
  • Mix bicarbonate of soda and baking powder in to the flour and sift once
  • Add polenta next to the mixing bowl and while mixing add flour and mix well.
  • Pour the mix into a prepared greased loaf pan.
  • Bake on 180c  about 30-40 minutes or until a skewer inserted comes out clean.

Sri Lankan Style Avocado Smoothie

In Sri Lanka avacado grows in almost all the parts. But the most popular is up country. When I was in Galle ( southern part of Sri Lanka) , we had a huge avacado tree in front our house. The avacado were so big and one is too big for one serve. I cant forget what happened to me when I was trying to catch an avocado and it fell on to my nose. I was bleeding All  the way to the house and my mum and dad were  tried hard to stop the bleeding. Finally I was ok but couldn’t go to school for a week as I had a swollen face ……hah ha….

[youtube https://www.youtube.com/watch?v=hqQL44F-c8U&w=560&h=315


  • 1 Large Avacado
  • Several ice cubes
  • Several scoops of vanilla ice cream
  • Milk
  • Vanilla
  • Sugar


  1. Scoop the avacado in to a mixer and add the ice cubes.
  2. Then add milk,vanilla ice cream.
  3. Whisk 1 minute.
  4. Add a scoop of ice cream on the top.


?????? ??? ???

?????? ????????

  • ?????? ??? ???? ????
  • ?????? ????????? ????
  • ?????? ?????????
  • ????? ??? ?????????
  • ?????? ????? ???????
  • ???? ?????? ???

???? ??????

  1. ??? ??? ????? ???? ??????????? ???????.
  2. ??? ????? ???, ????, ?????? ?? ???? ???? ?????.
  3. ???? ????????? ??? ????? ??????? ???? ?? ???? ????????

error: Content is protected !!