Low Carb Asparagus & Broccolini Frittata

One pot , budget and healthy meals are an option for a busy weekday night with out having any take away food. Take only few minutes to prepare and cook. I always use the seasonal vegetables as they are fresh produced and also cheap in price.

Asparagus and Broccolini are good source of fibre and also comes packed with lots of nutrients. Its really nice when cooked in a meal or as its own. You can blanch, roast, or even pan fry them too.

Those who want to eat healthy and have a low carbohydrate diet to loose a bit of weight this will be good recipe.

When you want to get the tender part from asparagus hold the Asparagus from both ends and  bend down and will break giving you then tender part. The other part you can use in soups or stocks.

 

111

P1120350P1120351P1120357P1120363

error: Content is protected !!