Cauliflower Pancakes (Simple Meals)

Cauliflower in a pancake batter makes a beautiful meal for a busy morning or a dinner. They are so simple to make. The meal will be ready less than 30 minutes.  This is a budget recipe as well as a one pot meal. These beautiful pancakes can be left in fridge for 3 days and can freeze for future use. When you freeze make sure to store in individual bags.

Instead of using eggs you can add a banana or some flax meal too. So it will help to bind the ingredients together.

You can change the herbs always to liking.

The other pancakes I have uploaded

  1. spinach pancakes
  2. Zucchini Pancakes
  3. Egg and chive savoury pancakes
  4. How to make thin pancakes
  5. Rice and coconut pancakes
  6. Pancakes with a sweet coconut filling

 

 

 

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Spinach Pancakes

I make these pancakes at least once a week. You can serve this with any kind of a filling, a savoury or a sweet filling. These are really  soft and I have added some pictures to show how soft they are.

The colour and the texture of these pancakes attract anyone who  doesn’t like spinach. When you cook them make sure to cook them on a low flame for the brighter greenish colour.

 

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To make the pancakes you will need 225 g plain flour, 85 g corn flour, 3 Eggs, 200 g spinach, salt to your taste, 30 g butter melted with 300 ml milk. You can always adjust the flour level to get the right consistency.

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Add the spinach in to a food processor or a blender with milk and process until smooth in texture.

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Once processed it will look like this.

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After add the plain flour and corn flour in to the mixing bowl.

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Next add the melted butter in to it.

 

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After add the eggs in to the blender.

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Process it until fully blended.

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Put a pan on the stove .Add butter in to the hot pan.

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Spread the butter evenly.

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Add a ladle of the spinach mix on to the pan.

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Turn the pan over to spread the mix or use the back of the spoon to spread it to circle.

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Cook on both sides.

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I put them on a wire rack . So that way they don’t stick together.

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Leeks Pancake

Leeks pancakes are so simple and easy to make. You can always make them with spring onions too. These are a crunchy pancake that you can make as a larger batch and freeze to take out when ever you want.

Cut the pancakes in to triangles and serve as a side or as a snack.

Wash and cut the leeks as fine as you can. ( Don’t process or chop in a machine) Add enough salt and pepper and also a table spoon full olive oil or butter in to it.

Take a cup of flour with enough salt and warm water. The water temperature should be about 60-70c.  Add the warm water bit by bit and knead the dough until smooth.

Take the dough out and cut the the dough to equal parts. Make balls and cover it with a clean tea towel and leave 1/2 ah hour on the bench to rest.

Take one ball out and roll it to a circular shape. Butter or oil the surface of the circle.

Put the prepared leek mix in the middle and roll it and make a coil.

Press down the prepared coil and roll using a rolling pin.

Cook on both sides until golden brown. Serve hot with a curry , chutney, yogurt or a dip.

Chinese Zucchini Pancakes

Zucchini Pancakes are one of my favourites. Not only because its full of vegetables but also simple to make. Before making these I always use to do a cake or a slice or Bake with parmesan cheese. Now I do this quite often specially in summer, when there is a lot of Zucchini available.  When you do these pancakes you can add different types of flours to make it a more healthier. I normally use flax meal, whole wheat flour and also oatmeal. 

 

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This is about 500g Zucchini .Get fresh Zucchini and shred them or grate them .

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Wash 1/2 bunch scallions/ spring onions and wash well several times under running water.

 

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Cut the spring onions very finely.

 

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I used a large green chilli finely sliced. This is optional.Add the spring onions and salt to the grated Zucchini.

 

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Add the spring onions and green chillies with some salt.

 

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I used four eggs for this. You can add less too. Then you need to add more flour.

 

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Add a 60ml oil to it. or you can use melted butter.

 

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Add the egg in to the Zucchini.

 

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Add 1/4 cup of corn flour.

 

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Add one cup plain flour.

 

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Add some chili flakes too.

 

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Mix well.

 

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Add a drop pf oil on to a pan and spread it.

 

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Add a spoon full of Zucchini mix and spread it to flatten like a pan cake.

 

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Cook both sides until golden brown.

 

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Serve with a dipping sauce or some sour cream.

How to make Thin Pancakes

One day I made these beautiful thin pancakes for breakfast and it was a hit. After that when ever the kids request I make them at any time. Its so simple and easy to make and all the ingredients are easy to find. If you are a vegan try adding coconut milk instead of milk.

Instead of adding the corn flour you can  add potato flour to the mixture. Both flours are doing the same thing.

Can serve with a dipping sauce or even with cream and ice cream. If you like it as a sweet version add the sugar. It will be good to serve with cream too.

 

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These pancakes are a hit every time I make them,. These are the ingredients. I used 225g Plain flour, 85g Corn Flour, 2 Eggs, 500ml Milk, 30g Butter melted and some salt.

 

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Add flours in to mixing bowl.

 

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Then add eggs in to the mixing bowl.Mix well.

 

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Add milk little by little and after add the butter. Mix until no lumps.

 

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The mixture should like this. If you have any lumps pass it through a sieve.

 

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Put a pan on the stove.Add a little bit of butter.

 

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Use a paper towel to spread it.

 

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Add a spoon full of batter and spread evenly.

 

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Cook about 1 minute on one side.

 

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Then turn it to the other side.

 

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It comes very thin and nice.

 

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The pancakes are like a thin tissue. Serve as you wish.

Simple & Easy Blueberry & yoghurt Pancake

 

[youtube https://www.youtube.com/watch?v=fM-HlIIDspU&w=560&h=315]

Ingredients

  • 300ml Milk
  • 300g Plain flour
  • 3 tsp baking powder
  • A drop of Vanilla
  • 3 Eggs
  • 50g Sugar
  • 50g Butter (Melted)
  • 1 punnet blueberries or any kind of a berry
  • 150g yoghurt or sour cream
  • A pinch of salt

Method

  1. Add eggs, sugar vanilla, and a pinch of salt and mix well about a minute.
  2. While mixing add yoghurt,  Milk, melted butter, baking powder and flour and mix well to get a fine batter with out any lumps.
  3. Leave 15 minutes out to rest.
  4. Spray a pan or a pancake maker and  pour the batter.
  5. Add blue berries at this stage.
  6. Cook both sides and serve hot with cream, honey, syrup or ice cream.

Pancakes with a Sweet Coconut filling/???? ????

Pancakes are easy to make and saves time. When you want a quick snack or to treat an unexpected guest Sri Lankans make these in 10 min to offer with a cup of Ceylon tea. The cooked fresh coconut in treacle gives this a juicy and pungent flavour unique to Sri Lanka.

Sri Lanka has an abundant supply of coconut. I still can remember my childhood. We had coconut plants around my house and when we want fresh coconuts we plucked some with out a problem. We got treated with these beautiful pancakes more often and this is something I love to eat.

You can use brown sugar instead of the treacle.But treacle is the best. It gives the nice colour to the filling and the sweet pungent flavour. Cardamon gives the aroma and when all added thats the beautiful treat you can ever get to accompany a Sri Lankan grown cup of tea.

[youtube https://www.youtube.com/watch?v=TPgzl4uDMKE&w=560&h=315]Ingredients

For the pancakes

  • 300g Plain Flour
  • 2 Eggs
  • 350ml Milk
  • Pinch of Turmeric Powder
  • Pinch Cardamon Powder
  • Enough Salt

For the Filling

  • 21/2 half cups fresh coconut
  • 11/2 Cups Treacle (Kithul Palm or Coconut Palm)
  • Pinch Cardamon Powder
  • Vanilla

Method

  1. Make the pancake batter adding flour , turmeric, cardamon,  salt, eggs and milk.
  2. The batter has to be thin. leave rest.
  3. Make the pancake filling by adding treacle in to the coconut.Cook until the liquids evaporate.
  4. Make the pancakes by adding a spoon of batter and turning the pan.
  5. Take out when ready to remove. Put the Filling and roll folding ends.
  6. Enjoy with a coffee.

 

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