Potato & Salmon Cups

Peel 500g Potatoes. Grate them as fins as you can,

Always try to use  the potatoes with out leaving longer. Potatoes always go dark soon. Then the colours will not be nice.

Squeeze the excess liquids

Squeezing the extra liquid is not that easy. But do as much as you can, or dry on a paper towel.

Wash the green part of a leek and then slice finely.

When you wash the green part of the leek make sure to seperate the leaves first and then wash one by one to remove the mud or dust on it. leeks easily collect mud.

I used 3 stock cubes, 1 tsp full curry powder and 1/2 teaspoon full with enough salt to the taste.

I always like extra taste. You can always reduce or omit stock cubes. I used the vegetable stock cubes.

Add four eggs in to it.
Add spices , green part of the leek on to the potatoes.
Add 1/4 cup of flour.
Next add 1 can skin & bone removed salmon in to the potatoes.
Next add the eggs, If you are a vegetarian you can totally omit this.
I used my stand mixer. Always you can hand mix it.
Prepare a muffin pan or individual cups . Spray oil.
Spoon the mixture. If you like add some cheese on top. Bake on 190c about 20-30 minutes.
Serve with chutney or tomato sauce.

Oven Baked Salmon Patties

Salmon patties are one of my favourites. When we were in SriLanka we had the same with fresh tuna. My mum made them  small like the size of a plum. Coated the same way. I did the same here for the salmon. When you dip patties in eggs its really thin and always breakable and also looks bad too. But when you dip the patties in flour and water mix it helps to hold the shape and also give s a nice crust. This nice crunchy patties tastes better too.

The patties can be cooked in several ways. I prefer to use oven when I need a rest after. Deep fried patties are the best in taste. They are more crunchier too. You can pan fry them too. What ever the way you prefer it tastes nice and look nicer too. When you use panko crumbs it gives the nice crunch and a look to the patties. Serve them hot with a side salad or steamed fresh veggies.

Bon Appetit!

Cut or slice some onions, several cloves of garlic and curry leaves or parsley. (Make sure to cut Finely)


You need 1/2 tsp Pepper, Paprika, cumin powder and coriander powder with salt. Salt always according to your taste.


I have an onion, garlic, carry leaves. Lime juice.


I used one can pink salmon. I always clean the skin. Take off the bones.


Boil the potatoes , strain and remove the skins.


Add about a tablespoon full oil in to a pan. Wait until the oil is very hot.


Add the sliced onions , garlic, herbs in to the hot oil and stir fry in hot oil.


Add the spices to the onions. Stir well and cook about 2-3 minutes.


This way it releases the aroma.


squeeze lime or lemon juice. If you like can add zest too.


Add the salmon.


Stir the salmon on a high heat until no liquid left at all


After add the potatoes. I normally crush the potatoes.


When there are pieces of potatoes in patties it look nicer and when you eat you its nice to to have chunks than mashed potatoes.


You will need flour to coat the patties


I am using panko crumbs. They cook nice and golden in the oven.


With out doing the egg wash I use flour, salt and turmeric powder. I used 5 table spoon flour with a pinch of turmeric powder and salt.


Add about 375 ml water.


Stir well. It shouldn’t be very thick or thin.


Put the patties in flour.


Coat well.


Dip the patties in the flour mix.


Coat the crumbs well.


Lay them on a baking tray. Spray the oil well.


Bake 0n 200c Preheated oven about 1/2 an hour. Serve with tomato sauce.

Salmon En Croute (Simple Meal)

Salmon is rich in omega3  fatty acids and also proteins. Salmon can be cooked in different ways. Its a healthy option for quick and easy meal. Its has so many health benefits. Try cooking salmon in different ways.

I love pastry so this meal gives the crunchy crust out side while you get the flavourful middle. Adding spinach in to the salmon with creme fraiche gives a creamier taste to the salmon. When you serve a side salad too it becomes a full meal.


[youtube https://www.youtube.com/watch?v=TB5J2CEkMdQ&w=560&h=315]

Ingredients ( Serves 4)

  • 600g Salmon
  • 4 Pastries
  • 1 tub (200g) creme fraiche /sour cream/cream cheese
  • 20g Butter
  • Salt & pepper
  • 1/2 Bunch dill
  • 3 Shallots
  • 200g Spinach
  • 1 egg for brushing the pastry


  1. Add the butter, Shallots, dill stir fry for 2 minutes.
  2. Add spinach , salt, & pepper and stir fry until dry.
  3. In a seperate bowl mix creme fraiche, dill, salt and pepper together.
  4. Lay the pastry on a tray or on the bench. Brush with eggs.
  5. Put salmon and spinach, and a tea spoon full creme fraiche. Spread.
  6. Cover with the pastry. Cut ends and seal the ends.
  7. Brush with eggs.
  8. Bake on 180c about 20 -30 min or until golden brown on top.
  9. Serve with a side salad and creme fraiche.
error: Content is protected !!