Sri Lankan Style Devilled Tuna

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Tuna is a very common fish used in Asian countries. They cook tuna in different ways. Tuna has a commercial value too. People consume tuna than any other fish in the world. In Sri Lanka it comes as a dried flaky fish (Maldive fish flakes)  too to use in all the other cooking to give an extra taste and protein too.

This type of a dish is very good with a special  rice to serve as one pot dish.as it contains everything in one dish. If you are not a chillie lover you can omit chilles from this to cook this adding some extra tomato sauce.

Bon Appetit!

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This recipe is for 500g Tuna. When you buy Tuna buy the fresh tuna with red flesh.
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Add several table spoon oil in to a pan. Let the oil comes to a high temperature.
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Add the tuna in to very hot oil. Lower the temperature to medium high.
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Stir fry. I normally toss the tuna than using the spoon. Stirring can damage the cubes.
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meanwhile prepare the ingredients. needed.I am using several green chillies cut in length ways. You can use banana chillies instead. One to two onions sliced, one medium size carrot cut in to wedges or diagonally, 0ne tomato, leeks and garlic with ginger.
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The spices I am using or 500g tuna are, 1/2 ts p pepper, Enough salt, 1 Tablespoon full chilli powder, 1/2 tsp turmeric powder.
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Fry tuna and take out. After it will look like this.
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In to the same pan add a table spoon full oil. Make it very hot.
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In to the hot oil add garlic, ginger and curry leaves. Stir fry few seconds.
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Next add carrots. Stir fry 30 seconds. Always leave the carrots nice and crunchy.
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Add the spices in to it.
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Sir well with the spices. When the spices fry in oil it gives a nice colour as well as a nice flavour to the dish.
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After add all the other vegetables and fry one to two minutes on a high temperature.
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After add 1/2 cup of tomato sauce.
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Stir well to get coat with all the spices.
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Add the tuna in to it.Stir fry well about a minute.
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After stir frying the it will look like this. take off from the stove. Serve with , fried rice, plain rice, yellow rice or even

 

Lentil and Tomato Soup

[youtube https://www.youtube.com/watch?v=jdCunGuOgoU&w=560&h=315]

Ingredients

  • 150g Lentils
  • 3 large tomatoes
  • 1 medium carrot chopped
  • 1/2 of a leek chopped
  • Or Celery
  • 1 onion chopped
  • 1 can tomato
  • 1 tablespoon -2 tbsp. sugar
  • Chopped garlic
  • 1 bay leaf
  • 1/4 cup whipping cream
  • 1 tsp cumin powder
  • Pinch pepper
  • 1/2 tsp coriander powder
  • 1 litre stock water

Method

  1. Add oil in to a pot and add garlic. Fry about a minute.
  2. After add the onions , leeks, carrots & fry several minutes.
  3. After add tomatoes, bay leaf and the spices , lentils, pureed tomato, stock water and sugar. mix well.
  4. Cook on simmering about 45 minutes to 1 hour.
  5. Lastly add cream. Bring to boil. Check sugar and salt.
  6. Serve hot.

Olive & Tomato bread from scratch.

This is a really nice herby and soft in the middle ,crusty out side bread. The olives and the tomatoes gives more flavour to this bread.

[youtube https://www.youtube.com/watch?v=t_bo8vsNpY4&w=560&h=315]

Ingredients

  • 350g Bread flour
  • 5g Salt
  • 5g Instant dry yeast
  • 10g Sugar
  • 200ml warm water
  • 20ml olive oil for the dough
  • 20ml oil for applying
  • Mixed herbs
  • 1/2 cup sliced olives
  • 1/2 cup sun-dried tomatoes

Method

  1. Add flour, salt , yeast , sugar in to a mixing bowl and mix well.
  2. While mixing the  above ingredients add water little by little and keep on kneading.
  3. Lower the speed and add herbs and oil.
  4. Continue kneading for another 10 minutes.
  5. Leave the dough in a greased bowl, in a warm place to double.
  6. When the dough is doubled in size punch and put it on to a floured bench and knead well.
  7. After cut in to equal size pieces.
  8. Make balls a, press olive and tomato & leave 10 more minutes to rest.
  9. After make circles and leave 10-15minutes in a warm place.
  10. Bake 180c about 30 minutes or until golden brown.
  11. Cool on a wire rack.

Strasberg, cheese and tomato Bread rolls

I really enjoy baking. So I have left Sunday for my baking day.If I share a recipe I guarantee it 100% . All these recipes are better than shop bought.  Asian style buns are always softer and fluffy. The water roux makes the difference. Some believe in the water roux needs resting. For me I use it after several minutes. It works like a magic.

I always believe the kneading process as the key to soft and moist bread or rolls. Kneading makes the gluten to activate. So at least knead the dough more than 15 minutes to get a soft dough.

Instead of this filling you can use anything. Instead of Strasberg use shaved ham. Cheese slices can replaced with shredded cheese. The sun dried or semidried tomatoes needs to be on paper towels several minutes to remove extra water or the oil. The flavours always adjust with your liking. Even you can totally change the filling ingredients. Make sure what ever you add in should be dry. So it will not release any water when baking. If it does the buns will be soggy and wet.

[youtube https://www.youtube.com/watch?v=gTlBbu9SaVU&w=560&h=315]

Ingredients

Ingredients for the roux

  • 150g Bread flour
  • 150mlBoiling water

Ingredients for the buns

  • 250ml water
  • 12g Instant Dry Yeast
  • 20g Sugar
  • 2 Eggs
  • 10g Salt
  • 90g Butter
  • 100g Plain flour
  • 500g Bread flour

Ingredients for the filling

  • Strasberg or sliced ham
  • Cheese slices or shredded
  • Mustard or any flavour
  • Sundried /semi dried tomatoes

Method

  1. Add the bread flour and the prepared roux in to the mixing bowl and mix well.
  2. After add salt, eggs, plain flour and yeast and mix well.
  3. Next add water  and little by little until it comes to a soft dough and add butter.
  4. So knead the dough for 20 minutes and leave in a warm place to double in size.
  5. After take the dough out and knead several minutes on the bench top adding a bit extra flour.
  6. After Cut the kneaded dough in to equal size pieces.
  7. Roll and put the meat, cheese and seasoning into it.
  8. Roll well. And leave on a baking tray to double in size.
  9. When doubled brush the tops with eggs and sprinkle some sesame seeds on top.
  10. Bake on 180c about 20 – 30 minutes or until golden brown on top.
  11. Cool on a wire rack.
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